One Hand Vertical bar Lift pour travailler la prise

par **Jul54** le 28/08/2008 21h21

A lgc replica vertical bar is used, 24" high (61cm). The weight will be positioned between the lifter’s feet. The lifting hand must be no further than 5 cm from the top of the hand to the top of the bar when the lift commences. No locking of the thumb is allowed. The lifter will raise the bar until it is a minimum of 5 centimetres off the ground and then lower down again without loosing the grip. The lifting hand must not touch the legs or body

1"~25mm
2"~51mm

les miennes sont en 24 et 48mm

les barres homologuées en compet sont les FBBC et les LGC

Top 50 Of All Time On The Lgc V-bar Replica:

Code: Tout sélectionner: 1. Ryan Klein, USA 177.8k Michigan GC 2007 2. Theo Burggraff, Holland 177.7k MGC III 2007 2. Chad Woodall, USA 177.7k MGC III 2007 4. Jim Wylie, England 172.9k CC 2005 5. Mikael Siversson, Sweden 167.8k AGC 2006 6. Anson Castelvecchi, USA 166.9k GGC 2006 6. Scott George, USA 166.9k GGC 2006 6. Jedd Johnson, USA 166.9k GGC 2006 6. Dave Thorton, USA 166.9k GGC 2006 10.David Horne, England 164.3k CC 2005 11.Chris James, Wales 164.0k IG 2007 12.Johan Albrektsson, Sweden 163.4k Euro 2006 13.Nick McKinless, England 162.9k CC 2005 13.Steve Gardener, England 162.9k CC 2005 15.Clay Edgin, USA 158.3k GGC 2004* 16.Rob W. Vigeant, USA 153.8k GGC 2004* 17.Marc Wylie, England 151.8k CC 2005 18.David Hurzeler, Switzerland 151.5k Swizz Comp. IV 2005 19.Benny Wennberg, Sweden 150.0k Euro Championship 2004 19.Mario Sjögren, Sweden 150.0k LGC XIV 2006 21.Ben Edwards, USA 147.6k Michigan GC 2007 22.Kalle Lane, Sweden 145.0k Euro Championship 2004 22.Martin Arildsson, Sweden 145.0k LGC XVI 2007 24.Eli Thomas, USA 144.7k GGC 2004* 25.Jason Horne, England 143.8k Iron Grip 2004 26.Jens Jepsson, Sweden 143.4k Euro 2006 27.David Morton, USA 143.3k GGC 2005 27.Dan Cenidoza, USA 143.3k GGC 2005 29.David Stiff, Australia 142.6k AGC 2006 30.Mike Corlett, USA 142.2k IG 2007 31.Mikael Lindén, Sweden 140.0k LGC XIII 2005 31.Viktor Sander, Sweden 140.0k LGC XIII 2005 33.Luke Whippo, USA 138.9k GGC 2005 34.Richard Scott, England 138.6k CC 2005 35.Jörgen Holm, Sweden 138.4k Euro 2006 36.Aaron Corcorran, USA 137.8k Michigan GC 2007 36.Josh Dale, USA 137.8k Michigan GC 2007 38.Arne Persson, Sweden 137.5k LGC XI 2004 38.Johan Olofsson, Sweden 137.5k LGC XIV 2006 40.Tommy Heslep, USA 137.4k GGC 2006 40.Jonathan Creason, USA 137.4k GGC 2006 40.Bert Sorin, USA 137.4k GGC 2006 43.Dave Johnson, England 136.2k Iron Grip (novice) 2004 44.Andy Christie, England 135.8k IG 2007 45.Brian Admunsen, USA 134.1k MGI 2006 46.Frank Henritzi, Germany 134.0k Swizz Comp. IV 2005 47.Max Grützmann, Germany 133.8k MGC III 2007 47.Florian Kellersmann, Germany 133.8k MGC III 2007 49.Dean Bolt, Wales 133.7k Iron Grip 2004 50.Martin Ressel, Germany 133.4k Euro 2006

mise à jour en juin 2008

Top 50 Vbar Total (right+left)

Code: Tout sélectionner: 1. Theo Burggraaff, Holland 355.4k (177.7+177.7) MGC III 2007 2. Chad Woodall, USA 347.4k (177.7+169.8) MGC III 2007 3. Jim Wylie, England 322.8k (169.8+153.0) MGC III 2007 4. Mikael Siversson, Sweden 319.1k (167.8+151.3) AGC 2006 5. Johan Albrektsson, Sweden 316.8k (153.4+163.4) Euro 2006 6. Nick McKinless, England 314.7k (162.9+151.8) CC 2005 7. Ryan Klein, USA 314.6k (157.3+157.3) MGI 2006 8. David Horne, England 306.2k (164.3+141.9) CC 2005 9. Dave Thorton, USA 305.5k (157.3+148.2) MGI 2006 10.Steve Gardener, England 301.5k (162.9+138.6) CC 2005 11.David Hurzeler, Switzerl. 298.0k (146.5+151.5) Swizz Comp 2005 12.Benny Wennberg, Sweden 295.0k (150.0+145.0) LGC X 2003 13.Mark Wylie, England 293.7k (141.9+151.8) CC 2005 14.Mario Sjögren, Sweden 292.5k (150.0+142.5) LGC XV 2006 15.Jens Jepsson, Sweden 286.8k (143.4+143.4) Euro 2006 16.Kalle Lane, Sweden 285.0k (145.0+140.0) European 2004 17.Jason Horne, England 277.5k (143.8+133.7) Iron Grip 2004 17.Martin Arildsson, Sweden 277.5k (132.5+145.0) LGC XVI 2007 19.David Stiff, Australia 276.5k (142.6+133.9) AGC 2006 20.Arne Persson, Sweden 275.0k (137.5+137.5) LGC XI 2004 21.Mikael Lindén, Sweden 270.0k (140.0+130.0) LGC XIII 2005 21.Viktor Sander, Sweden 270.0k (140.0+130.0) LGC XIII 2005 23.Johan Olofsson, Sweden 267.5k (137.5+130.0) LGC XIV 2006 24.Jörgen Holm, Sweden 266.8k (138.4+128.4) Euro 2006 24.Martin Ressel, Germany 266.8k (133.4+133.4) Euro 2006 26.Andrew Christie, England 266.6k (133.3+133.3) CC 2005 27.Steve McGranahan, USA 263.3k (133.3+130.0) CC 2005 28.Frank Henritzi, Germany 262.9k (133.8+129.0) MGC III 2007 28.Florian Kellersmann, Germ.262.9k (133.8+129.0) MGC III 2007 30.Richard Scott, England 261.7k (123.1+138.6) CC 2005 31.Max Grützmann, Germany 258.0k (124.2+133.8) MGC III 2007 32.Dean Bolt, Wales 257.4k (133.7+123.7) Iron Grip 2004 33.Erik Franz, Germany 255.7k (131.6+124.2) MGC III 2007 34.Eric Milfeld, USA 255.3k (131.0+124.3) SoHGC 2006 35.Jonas Svarén, Sweden 255.0k (130.0+125.0) LGC X 2003 36.Brian Admunsen, USA 254.7k (134.1+120.6) MGI 2006 37.Niels Schabacker, Germany 253.2k (129.0+124.2) MGC III 2007 38.Matt Chips, USA 252.8k (131.0+121.8) SoHGC 2006 39.Dave Johnsson, England 250.9k (136.2+114.7) IG (nov.) 2004 40.Stefan Ljungberg, Sweden 250.0k (127.5+122.5) LGC X 2003 40.Björn Andersson, Sweden 250.0k (132.5+117.5) LGC XIII 2005 42.Burkhard Macht, Germany 247.5k (132.5+115.0) European 2005 43.Thomas Becker, Germany 242.6k (124.2+118.4) MGC III 2007 44.Jim Gahnfelt, Sweden 240.0k (120.0+120.0) LGC XIII 2005 45.Steve Shafley, USA 236.8k (116.2+120.6) MGI 2006 46.Jason Williams, USA 234.3k (121.8+112.5) SoHGC 2006 47.Dirk Mertins, Germany 232.0k (118.4+113.6) MGC III 2007 48.Oliver Horne, England 229.4k (119.7+109.7) IG (nov.) 2004 49.Dave Warrilow, England 229.4k (114.7+114.7) IG (nov.) 2004 50.Bob Lipinski, USA 225.7k (114.0+111.7) MGI 2006