par bodyman35 le 17/06/2010 08h55
Seance du 17 juin
Be sets
Tirage poulie haute prise large:
3x20x35kg
SVT sumo
1x15x60kg
1x12x90kg
1x10x115kg
1x10x137.5kg
1x10x150kg
1x10x160kg (super content!! super bien passé, prochain objectif 10x165kg jpense battre mon reccord de lannée derniere tout en maintenant mon PDC)
Curl haltere pupitre:
1x15x20kg
1x12x23kg
1x10x25kg
Be sets:
Curls barre machine:
3x15x50kg
Curl poulie basse un bras:
3x20x25kg
be sets
curls haltere banc incliné alterné:
2x30x10kg
curls haltere banc incliné en meme tps:
2x10x10kg
Reccord perso RAW PDC:87kg ▪█───────█▪ :DC: 41x80kg, 26x100kg, 22x110kg, 20x115kg, 10x135kg, 8x140kg, 3x7x145kg, 4x5x150kg, 6x150kg, 3x4x155kg, 3x160kg, 2x165kg, 1x175kg
DHI: 3x15x52kg, 12x56kg, 7x62kg
Dips: 3x12xPDC+52kg, 12xPDC+62kg
DH assi: 2x15x40kg, 2x12x42kg, 10x46kg
DM assi: 2x15x75kg, 15x80kg, 10x90kg, 9x95kg, 5x100kg
Barre front: 8x70kg, 6x75kg
Larry Scott 20x45kg; 15x55kg
Curl barre Z: 10x60kg; 3x15x50kg
Pull Over: 10x62kg
SVT sumo: 2x10x190kg; 10x200kg; 7x210kg; 2x5x220kg; 5x240kg; 2x250kg; 1x260kg
Presse 10x360kg, 8x400kg
Squat: 10x160kg; 5x4x172.5kg, 3x185kg, 3x2x190kg;
et 3x2x215kg 1x220kg bande Reccord RAW Compète:SQT: 215kg/ DC: 165kg/ SVT: 255kg
Equipé:SQT:260/ DC 200
[/b]MES
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