DEV COUCHE: 15Ã 107,5/8Ã 122,5/1Ã 142,5/4Ã 122,5 EN STATO DEV INC SERRE: 10Ã 90/8Ã 100 SOULEVE DE TERRE:3Ã 205/3Ã 210/3Ã 210 ROWING BARRE: 3X10Ã 70 SOULEVE DE TERRE JBES TENDU:3X10Ã 70 RELEVE DE JAMBES SUSP:3X15
DEV COUCHE A LA CLAQUE: 1Ã 140/3X3Ã 130 STATO:3X5Ã 100 SOULEVE DE TERRE:3X5Ã 200 STATO SURELEVE:2X5Ã 120 ROWING BARRE:2X10Ã 70 RELEVE DE JAMBES SUSP:5X15 CURL DEBOUT H
DEV COUCHE CLAQUE: 2Ã 140/3Ã 130/3Ã 130/4Ã 130 STATO:3X5Ã 110 DEV INCLINE SERRE:10Ã 90/6Ã 100 SOULEVE DE TERRE: 5Ã 200/3Ã 210/3Ã 215 STATO SURELEVE/ROWING/RELEVE DE JAMBES SUSP/CURL BARRE UN COURS DE STRECHING 45 MIN
SQUAT BAS COMBIE ET BANDES: 5Ã 200/4Ã 210/2Ã 220 DEV COUCHE: 10Ã 100/10Ã 110/8Ã 115 COUCHE SERRE:7Ã 90/8Ã 90 DEV MACHINE/LFLY RELEVE DE JAMBES SUSPENDU
DEV COUCHE SUPER KATANA TAILLE 46 AS:1Ã 170CLAQUE/1Ã 180CLAQUE DEV COUCHE SANS COMBIE CLAQUE:5X5Ã 120 DEV INCLINE SERRE:2X8Ã 90/6Ã 100 DEV MACHINE EPAULES/OISEAU/LFLY