Samedi 6-sep, Cardio = Enduro.
Dimanche 7
Tractions: 0*5, 0*5, 5*5, 10*5, 5*5
Tractions prise serré: 0*5, 0*5, 0*5, 0*5, 0*4
Biceps (haltères): 14*5, 18*5, 22*5, 22*5, 22*5
Crunch inverse, position #2: 15, 11, 10, 10, 8
Crunch cable: 60*20, 70*20, 70*20, 70*20, 70*20
Lundi 8
DC: 70*3, 80*3, 90*3, 100*3, 110*3, 115*2, 100*3, 100*3
SQT: 60*3, 90*3, 130*3, 150*3, 160*3, 160*3, 170*3, 170*3