par Vincent le 02/09/2003 13h31
c'est bien ca, c'est rare les gens qui se mettent au One Set !!! soit sur que tu vas à l'échec et meme au dela !!
ca me motive pour ma séance !!! One set to absolute Failure !!!!!
essaye de mettre tes charges de départ qu'on puisse voir la vitesse de progression avec le One Set To Failure !!!
"If you had just arrived from the planet Mars onto the earth and decided you wanted to build your muscles, and I told you that all that is required is one workout lasting 15 minutes or so every four to seven days, such wouldn't strike you as too much or too little. As a fresh arrival from Mars, your thinking would be unhampered by all of the false generalizations, unwarranted assumptions and undefined contradictions about weight training that floating like so much cognitive detritus, polluting the intellectual atmosphere of the earth's bodybuilding subculture."
Mike Mentzer ultimate form of intelligence on earth !
Gagner du muscle : Progressive Resistance
Perdre du gras : Input < Output
Strict Curl 1x58kg
Bakawa shinanakya naoranai
Les idiots ne guerrissent qu'en mourant.