Progression aux ROW et DIPS d'un type de HighIntensity.net
Ferrari :
................Mar 12..Apr 10...April 23..May 7..May 21..June 6 Nxt Wrkt
Leg Press...N/A.....skipped...270.......310.....350........N/A....370
Rows.........210........215......220.......225.....230.......235.....240
Dips..........200........205......210.......215.....220.......225.....230
Il fait chaque exo tous les 14 jours, +5 pounds par entrainement soit 10 pounds par mois !!! 4.5kg ! bon c'est des machines mais tout de meme...
sa routine :
Workout # 1
Leg Extension..........direct for quads
Leg Curl..................direct for hams
Behind Neck............direct for lats
10 degree Chest......direct for pecs
Overhead Press.......compound
Workout # 2
Leg Adduction..........direct for inner thighs
Leg Abduction..........direct for gluteus medius
Rowing....................compound
Seated Dip..............compound
Workout # 3
Duo Squat................compound
Pulldown..................compound
Decline Press...........compound
Abdominals..............direct for abs
Workout # 4
Calves.....................direct for calves
Lateral Raise............direct for shoulders
Biceps Curl..............direct for biceps
Triceps Extension......direct for triceps
Lower Back..............direct for lower back
UNE série par exo bien sur