CONCLUSIONS: Pulse feeding (10 g) appears to have only modest capacity for
activating translation. In contrast, Bolus (40 g) feeding may induce transient,
repeatable activation of translational machinery while Intermediate ingestion (20 g)
extends the early, but not late, anabolic response. We show that altering the quantity
and timing of protein ingestion generates different anabolic signaling responses during
extended recovery from resistance exercise.