arsene lupin a écrit:les competiteurs crossfit ne font pour certains que du crossfit c'est a dire que peu de force meme s'ils font un atelier force ça ne durera pas longtemps
arsene lupin a écrit:Quel est leur training annuel? ont ils des phase de stagnation, des phases de specilisation etc etc
arsene lupin a écrit:Ou alors comme le pense Rudy est ce juste de l'EPO et des steroides :-)
arsene lupin a écrit:Je pense que ce que font les meilleurs permet de voir ce qui est le plus efficace
arsene lupin a écrit:je sais que l'instance 'crossfit' demande certaine chose comme: 'tout le monde fait le meme wod par jour' etc or les pros ne font absolument pas ça
Blair Morrison
Training
Blair Morrison, who finished fifth at the 2011 Games, isn’t your stereotypical CrossFit volume whore. The 29-year-old trains three weeks on, one week off.
“The reason I do it is it gives my joints and connective tissues time off. Muscle can heal in 36 to 48 hours. Tendons
take longer,” he explained. “I don’t get injured. I don’t have chronic injuries. Taking that week off to recover helps put things back to where they should be.”
Morrison said he might go rock climbing or swimming “so I still get my blood flowing” but doesn’t do any max efforts.And he programs for himself—no coaches.“I do a morning session that is all skill based—no intensity
whatsoever,” Morrison said. “I target gymnastics, mostly. Then the afternoon session is a strength session, and in the evening I do metabolic conditioning.”He added: “I can go really hard in all those workouts because I know I have the next day as a rest day.”Morrison trains on Monday, Wednesday and Friday during his training weeks.
“I never get burnt out,” he said.
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