salut a tous, ce soir PECS/TRICEPS
DC4 X 10@65
DDH3 X 12@21
PULL OVER3 X 15@30
BARRE AU FRONT3 X 12@26
EXTENSION POULIE HAUTE3 X 12@20
CRUNCH POULIE HAUTE [/color]
4 X 30@24
çi dessous 2 photos datant du 7/12/2012
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