par Vincent le 09/11/2003 05h41
Antonino Tassani :
"In October, the 25th, I took the 4th place in one of the most important Italian natural bodybuilding contest.
Drug tests have been executed.
I don't know if You remember me, I train since 1983, but I follow the short routines ( in the hardgainer way ) only since 1995.
I train not more than 2 times a week.
My preferred exercises are squat, Dips with overweights and Pull up chin.
I make a very little number of series , with few reps, because I want always to increase my strenght.
I am naturally lean ( a really hardgainer ! ), and my bodyfat is never more than 6 %.
In my little website you can look some pictures of my last contest ( see " Chiavari " ). In that competition my bodyfat was about 4,5 %.
Ciao a tutti, e grazie !"
EDIT j'aurais du mettre ca dans photo...
Edit Y: C'est corrigé
Gagner du muscle : Progressive Resistance
Perdre du gras : Input < Output
Strict Curl 1x58kg
Bakawa shinanakya naoranai
Les idiots ne guerrissent qu'en mourant.