PushA
Dips pdc +lest 33kg750:3X7rep
+1kg250pdc:27rep
+1Convergente technogym plaquette 70kg:4X12rep
+5kgDM haltere uni17kg500:3X10rep
+2+2+2Ecartés inclinés poulies 2X10kg100:3X15rep
+3+3+3BF incliné derriere tete 38kg:3X8rep
+5kg500Ext nuque debout corde 16kg:3X12rep
+3kgElev lat epaule 7kg700:3X21rep
+2+2+2dernier set degressif8+8
+1+1Abdos poulie "bas abdos" 23kg:4X17rep toe to bar:3X9-8-8rep
PullB
Row neutre machine charge libre uni 87kg500:3X10rep
+2+2+2Traction prona pdc:3X14rep
+1+1+1Sdt partiel 110kg:3X10rep
+5kgTirage supi hammer 70kg:3X12rep
+2+2+2Tirage supi uni 32kg500:3X11rep
+2+2+2Hammer curl coude bloqué 2x15kg:3X13rep
+1+1+1Curl pupitre 37kg:3x15rep
+2kg500Face pull assis 24kg500:3X15rep
+1+1+1 SS shrug poulie 31kg500:3X12rep
+3kg500abos machine assis 50kg:4X10rep obliques "batte de base-ball"18kg:3X9rep
Cette semaine les reps et les kilos on etait rajoute facilement ,pas mal d exos ou j ai rajoute pas mal de reps
on verra si ca se comfirme dimanche pour mon pushB