bonjours , que penser vous de ce cycle de progressions ?
sachant que on utilise 90% de la rm et augmentation de la charge apres le week 3
WEEK 1: 10rep a 70%
10rep a 65%
10rep a 60%
WEEK 2: 8rep a 75%
8rep a 70%
8rep a 65%
WEEK 3:
6REP a 80%
8rep a 75%
10rep a 70%