Fab5533 a écrit:Une femme médecin m'a dit que les vitamines c'était du vent effectivement.
Boron
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Used in low levels appears to be well tolerated. Long-term use of higher levels may lead to accumulative risks.
Calcium
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Contra-indicated in some cases of kidney stone formation and renal disease and calcium channel blocker drugs.
Chromium
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Use with caution and only under medical supervision in cases of diabetes.
Iron
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Iron can accumulate in the system and long-term use should be monitored.
Contra-indicated in cases of Addisons Disease.
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Inorganic iron supplements can cause diarrhoea alternating with constipation and stomach cramps.
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Inorganic iron supplements can cause dark brown to black bowel motions.
Magnesium
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Contra-indicated in kidney disease.
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Can cause diarrhoea, nausea and sometimes headaches when taken in large doses.
Manganese
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Generally regarded as safe to use at normal supplement levels.
Molybdenum
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Toxic doses can cause hair loss and headaches along with blurred vision.
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Moderate intakes are generally well tolerated.
Potassium
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Avoid use in cases of hyperkalemia (elevated blood potassium levels)
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Avoid supplementation in kidney disease.
Selenium
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Selenium toxicity can cause abnormal growth of the toe-nails and fingernails.
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Selenium levels above 400mcg daily are best avoided unless under medical supervision.
Zinc
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Prolonged intake of high levels of zinc can cause immuno-suppression.
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Long-term use of high intake zinc supplementation should be monitored
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