Lou a écrit:Alban, j'ai stagné pendant des mois (années ?) en
- m'entraînant 5 fois par semaine + 1 jour cardio ;
- essayant de manger "juste assez" de calories. Même avec tes connaissances énormes en nutrition, c'est à mon sens irréalisable.
Impaled_-l- a écrit:je ne trouve pas que ta peau est distendue.
Impaled_-l- a écrit:Quoiqu'il en soit tu as fait un beau boulot.
Impaled_-l- a écrit:Sinon je sais pas mais je dirai que tu as pris des biceps.
Scano93 a écrit:J'éspère suivre ton cas, j'ai moi aussi 30Kilos à perdre, j'ai presque fais 1/3 du boulot !
Lou a écrit:Sinon, c'est les tofs ou tu as un bras bien en avance sur l'autre ?
Raphael a écrit:un poil plus de bfat et ce serait parfait même, à mon goût.
Koston a écrit:elles sont bien ces photos
Int J Obes. 1984;8(6):641-8.
Adipose tissue characteristics of ex-obese long-distance runners.
Tremblay A, Despres JP, Bouchard C.
Mean fat cell diameter and lipolytic activities of adipose tissue were
determined in five ex-obese runners (EOR) who had experienced a mean weight loss
of 39.5 kg during the course of a long-distance running program. At the time of
investigation, their mean weekly running distance was 95 km in which no diet
manipulation was needed to maintain their body weight. Body fat was estimated to
be 14.3 percent of their body weight. Despite the high amount of exercise,
subjects were not able to reduce body weight any further. Their values were
compared with those obtained in the two following groups (1): six elite
long-distance runners (ER) having a lower percent body fat (percent fat = 9.5);
(2) five sedentary controls (SC) who were paired for adiposity with EOR (percent
fat = 14.4). All subjects were submitted to a biopsy of subcutaneous fat in the
suprailiac region, in which mean fat cell diameter was 57.5, 74.5, and 86
microns in EOR, ER and SC respectively. Basal and epinephrine-stimulated
lipolysis were similar in EOR and SC, while ER exhibited higher values. These
results indicate that exercise-training can produce important weight losses when
subjects are capable of tolerating high levels of energy expenditure for
extended periods of time. Moreover, the reduced fat cell diameter for a higher
adiposity in EOR as compared to ER suggests that resistance to further fat loss
may occur when the fat cell size is markedly reduced. No deficit in maximal
epinephrine stimulated lipolysis of isolated fat cells was found in EOR in
comparison to SC subjects, but they failed to adapt like lean ER subjects.
tout ce que j'ai enfin presquePPS : les femmes, toutes les mêmes, il n'y en a que pour les pecs/biceps/abdos
Bombarde Propre !
Retourner vers Avis sur vos programmes d'entraînement
Utilisateurs parcourant ce forum: aucun utilisateur enregistré et 31 invités