+1. Sinon, ya boycott général de ton site .quoique que finalement, ce serait peut-etre tres instructif et ca constituerais un exemple entier de prise de masse suivi de regime de seche.
+1. Sinon, ya boycott général de ton site .quoique que finalement, ce serait peut-etre tres instructif et ca constituerais un exemple entier de prise de masse suivi de regime de seche.
1: Keio J Med. 2004 Sep;53(3):131-6.
The role of eggs, margarines and fish oils in the nutritional management of
coronary artery disease and strokes.
Constant J.
State University of New York at Buffalo, USA.
Although egg yolk is a rich source of cholesterol, the effect of eggs in raising serum cholesterol is variable and in some subjects there is no effect whatsoever. However, oxidized cholesterol can increase atherosclerosis even with normal serum cholesterol. In order to attenuate oxidation of cholesterol in eggs, it is necessary to limit the degree of heat applied. This means that we should use only soft-boiled eggs which should be almost like water. We can also avoid egg yolk altogether and get a highly nutritious egg food from the egg white alone. The saturated fats from milk products, especially butter, are highly atherogenic. There are available many butter substitutes in the form of margarines. But many of these margarines have hydrogenated vegetable oils which result in the production of trans-fatty acids. The trans-fatty acids are as atherogenic as saturated fats. There are available, however, margarines without the trans-fatty acids. These are found only in large supermarkets. Fish oils contain N3 fatty-acids which, unlike vegetable oils which contain N6 fatty-acids, can prevent atherosclerosis and sudden death by counteracting ventricular arrhythmias, acting as antioxidants, antithrombotic, anti-inflammatory agents, and decreasing triglycerides and blood pressure.
Publication Types:
Review
PMID: 15477726 [PubMed - indexed for MEDLINE]
les bulkers/sècheurs VS ceux qui gardent à peu près la même ligne toute l'année
Moi, je marche tout les jours.
Ca devrait faire les mollets, non?
les biceps ca fait le physique
Retourner vers Photos et Vidéos Musculation
Utilisateurs parcourant ce forum: aucun utilisateur enregistré et 13 invités