par FrenchShox le 29/08/2003 13h40
02/08/2003: Back + Triceps + Shoulders
Push-Ups: (warming exercise) 25xBW (BW=68kg)
Pullups: 12xBW / 10xBW / 10xBW / 8xBW / 8xBW (BW=68kg)
Underhand Cable Pulldowns: 13x60kg / 10x60kg / 10x60kg
Wide-Grip Pulldowns Behind The Neck: 12x50kg / 10x50kg / 10x50kg
Triceps Pushdown: (warming exercise) 15x20kg / 15x20kg / 15x20kg
Close-Grip Bench Press: 12x48kg / 8x48kg / 8x48kg
EZ-Bar Triceps Extension: 6x38kg / 12x31kg / 10x31kg / 8x31kg / 8x31kg
Seated Military Press (Machine): 12x35kg / 8x35kg / 8x35kg
Upright Barbell Row: 12x31kg / 10x31kg / 10x31kg
Seated Rowing Machine: 12x40kg / 10x40kg / 10x40kg
Dips: 12xBW / 8xBW / 8xBW (BW=68kg)
Cable Rope Triceps Pushdown: (pumping exercise) 15x15kg / 10x10kg / 10x10kg