« Take my progress as an example of what I mean. Back at the detention center in Whatton, I managed, with no real training and a shitty diet, to bench press 220lb for a single rep. It sounds like nothing now, but most of the guys struggled to even get out one rep with 150lb. After a year or so of natural training, I was able to bench 310lb for six reps. The difference over such a short period of time, just with eating properly and training hard, is massive. After my first course of steroids, which was the one that had the most impact on my body and pushed me past that plateau, I was able to increase my bench to 350lb for six reps over about a three-month period. Now for the context! After ten years of consistent hard training, cycles of steroids, eating well, sleeping properly, and training as smart as I could, I was benching 450lb for six reps. After ten years! OK, maybe I could have done a single with around 500lb, but that doesn’t change the fact that proportionately so much of my strength » (de « Dorian Yates: From the Shadow: Official Biography (English Edition) » par Kaspa Hazelwood, Dorian Yates)
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