What inspired me was 2 yrs ago while I was training at a different time than my usual I ran into an older guy who looked great. We started chatting. I had him pegged for maybe 55 or so only because of a few wrinkles and all grey. However he was built like a gladiator.
As our conversation went on he asked me how old I was. I proudly said," not bad for an old man of 45". He asked me how old I thought he was. I hate to answer that question. Well at least this time it wasn't being asked by a woman. I said I don't know maybe mid to possibly late 50s. He smiled a huge smile and said, "Thanks son, but I'm 76". I was stunned to say the least. He told me he trains 5 days a week in the gym and plays on an over 70 softball league everyday as well. He told me that physical activity is the fountain of youth.
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