j'ai cherché sur le forum mais j'ai pas trouvé (à moins d'avoir mal cherché) de sujet à propos des training en 100 reps. C'est un article de T-nation qui me rend interessé par le sujet, comme j'arrive pas à le retrouver sur le net je cite ce que j'ai enregistré:
The 100 Rep "Set"
This is another old favorite you can throw into your training for the shock value. Trust us, this one will knock you out of the worst training stupor!
To perform the 100 rep set, pick any compound movement, pull-ups for example. Now perform as many pull-ups as you can. Let say you get 12. Fine, you have 88 more to go. It doesn't matter how many "sets" it takes, your goal is to get 100 pull-ups — even if you're only cranking out a couple at a time as your approach the century mark.
Want a real challenge? Pair the pull-ups with a chest exercise such as push-ups or dips and superset them with the back work. These two exercises will make up your entire workout for that day: two exercises, 200 reps! We get sore just thinking about it.
Ca à l'air vachement interessant, mais comme j'en ai assez de changer de prog, je me demandais qui avait essayé ?
