Week 1 & 2 Every other day
POSITION #1
Triangle push-ups (you should touch your thumbs to your xiphoid process
(lightly!) when trying to touch your chest to the ground)
5 partials
5 complete
7 partials
7 complete
rest 90 seconds
POSITION #2
Move hands to shoulder length apart (the tips of your fingers should be
aligned with the tops of your sholders)
5 partials
5 complete
7 partials
7 complete
rest 90 seconds
POSITION #3
Move your hands out until, during mid rep, your upper arms will be
perpendicular to your forearms. The hands should remain in the same
position relative to the shoulders (ie move them "out" in a straight
line)
5 partials
5 complete
7 partials
7 complete
Week 3 2 days on, 1 off; 2 on, 1 off; 1 on
POSITION #1
Until failure
Week 4 & 5 1 on, 2 off; 2 on, 1 off; 1 on, 2 off; 1 on, 2 off; 1 on, 1 off
POSITION #1
7 partials
7 complete
12 partials
12 complete
rest 120 seconds
POSITION #2
7 partials
7 complete
12 partials
12 complete
rest 120 seconds
POSITION #3
7 partials
7 complete
12 partials
12 complete
Je garde cet excellent combo récupéré chez Eponge
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