Ratios optimals de force par Polliquin...
Posté: 20/02/2004 14h55Close Grip Bench Press
Absolute score: 160 kg (352 pounds)
Relative score: 100%
Incline Barbell Press
Absolute score: 133 kg (293 pounds)
Relative score: 83%
Supinated Chin-Ups
Absolute score: 130 kg (286 pounds)
Relative score: 81%
Behind-the-Neck Presses
Absolute score: 102 kg (224 pounds)
Relative score: 64%
Scott Barbell Curls
Absolute score: 74 kg (163 pounds)
Relative score: 46%
Standing Reverse Curls
Absolute score: 48 kg (107 pounds)
Relative score: 30%
External Rotation SA*
Absolute score: 15 kg (33 pounds)
Relative score: 9%
Comme d'habitude les tractions sont sous-évaluées.