Posté: 19/04/2009 00h57
Il s'Impaledise
Il recherche THE programme.
Il recherche THE programme.
Forum de discussions sur la musculation en salle ou à la maison sans dopage, pour homme et femme.
https://www.superphysique.org/forums/
Biceps énormes !
The goal of the Advanced German Volume Training method is to complete 10 sets of 5
reps with the same weight for each exercise. You want to begin with a weight you could
lift for 10 reps to failure (10RM), if you had to push it. For most people, on most
exercises, that would represent 75% of their 1 R.M. load. Therefore, if you can bench
press 300 pounds for one rep, you would use 225 pounds for this exercise.