Re: Le bossu : Force Training Log
Posté: 17/05/2020 09h42
Mardi 12/05
PPG 1:
-Chin ups amrap 7min:
12/8/6/6/6: 38reps
-EL amrap 7min 8kg:
20/15/15/15/12: 77reps
-Plank amrap 7min:
2'/2'30-4'/4'30-5'30/6'15-7': 5'15
-Marche: 30min
Mercredi 13/05:
-Paused Squat:
4x118@7 ; 4x124@8,5 ; 2x4x128@9
-Tempo bench:
5x64@6 ; 5x68@7 ; 5x70@8/9 ; 2x5x68@7,5/7 ; 5x70@8
-Row:
10x58@6 ; 10x62@7 ; 4x10x68@8
Vendredi 15/05:
-Paused RDL:
6x76@7 ; 6x82@8 ; 6x88@8,5 ; 2x6x90@9
-Bench 1ct:
5x78@6 ; 5x82@7 ; 4x5x86@8
-Squat w/belt:
8x104@7 ; 8x110@8 ; 2x8x116@9
Samedi 16/05:
PPG 2:
-Farmer's walk:
27/32/37kg 20mx4
42kg 20mx3: 4 rounds
37/32/27kg 20mx4
-Leg curl bands:
12/12/12@8
-Curls H 14kg:
14/12/12@8
-Triceps bands extensions:
15/15/15@8
Suite de la semaine difficile niveau concentration mais le job est fait
PPG 1:
-Chin ups amrap 7min:
12/8/6/6/6: 38reps
-EL amrap 7min 8kg:
20/15/15/15/12: 77reps
-Plank amrap 7min:
2'/2'30-4'/4'30-5'30/6'15-7': 5'15
-Marche: 30min
Mercredi 13/05:
-Paused Squat:
4x118@7 ; 4x124@8,5 ; 2x4x128@9
-Tempo bench:
5x64@6 ; 5x68@7 ; 5x70@8/9 ; 2x5x68@7,5/7 ; 5x70@8
-Row:
10x58@6 ; 10x62@7 ; 4x10x68@8
Vendredi 15/05:
-Paused RDL:
6x76@7 ; 6x82@8 ; 6x88@8,5 ; 2x6x90@9
-Bench 1ct:
5x78@6 ; 5x82@7 ; 4x5x86@8
-Squat w/belt:
8x104@7 ; 8x110@8 ; 2x8x116@9
Samedi 16/05:
PPG 2:
-Farmer's walk:
27/32/37kg 20mx4
42kg 20mx3: 4 rounds
37/32/27kg 20mx4
-Leg curl bands:
12/12/12@8
-Curls H 14kg:
14/12/12@8
-Triceps bands extensions:
15/15/15@8
Suite de la semaine difficile niveau concentration mais le job est fait