Les 20 meilleures diètes selon Usnews : DASH et méditerranéen
Posté: 07/11/2011 18h47
U.S. News evaluated and ranked the 38 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) diet took the top spot, while the Mediterranean diet came in second.