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Train_Hard_Win_Easy a écrit:Morgan, y aurait-il quelque chose dans la phrase ci-dessus que tu n'as pas compris ?

The purpose of this review was to assess whether there is considerable clinical data to warrant certain compounds in plants to be positioned as ‘anti-nutrients’ in the sense that they block the absorption or assimilation of essential nutrients or, in some way, interfere with physiological function of an organ. The summary of our findings would suggest the following:

(1) Of the compounds reviewed, there are indications that when given in the diet in what would be considered moderate to high quantities, or when administered in isolation, they may exert effects that would be detrimental or impair the body’s reserves or function in some way. There may be some individuals who are more susceptible to these effects for various reasons.

(2) These compounds are rarely ingested in their isolated format as we know from how these foods are traditionally consumed. Plant-based diets which contain these compounds also contain thousands of other compounds in the food matrix, many of which counteract the potential effects of the ‘anti-nutrients’. Therefore, it remains questionable as to whether these compounds are as potentially harmful as they might seem to be in isolation, as they may act differently when taken in within whole foods that are properly prepared. Cooking and application of heat seems to be essential for the activation of some of these compounds.

(3) In some cases, what has been referred to as ‘anti-nutrients,’ may, in fact, be therapeutic agents for various conditions. More exploration and research are required to know for certain.