Ma diète pour la musculation : vos avis ?
Posté: 24/03/2016 16h36Bonjour, est-ce que cet diet est bien répartie, correct ? je l'ai faites vis a vis de mon maintien pour partir de cet base pour la sèche
Diet:
Muesli 110g (414 Cal 8.03prot 88.33 glucide 3.19lip)
3 Oeufs au plats (273cal 19.2g prot 1.8 glucide 14 lip)
1pomme (54 cal 0.3 prot 12g glucide 0.3lip)
=741 Cal 27.5g pot 102.13 glucide 17.49 lipide
1banane ~200g (188cal 3g prot 40g glucides 0g lipides)
20g amandes (126.8 cal 4g prot .4g glucides 10.8 lipides)
25g whey (102 cal 20g prot 21g glucides 18g fat)
=316 cal 27g prot 65g glucide 28.8 g fat
150g dinde (186 cal 31g prot 0g glucides 6g lipides)
125g riz (cru) (436 cal 10g prot 96.25 g glucides 1.25 g lipides)
10ml huile d'olives (86 cal 0 prot 0 glu 9.6 lip)
200g haricot vert (62 cal 3.6g prot 14g glucides 0.2g lipides)
=770 cal 44.6g prot 110.25 g glucides 17.05 g lip
1banane ~200g (188cal 3g prot 40g glucides 0g lipides)
=188cal 3g prot 40g glucides 0g lipides
25g whey (102 cal 20g prot 21g glucides 18g lip)
30g muesli (113.1 cal 2.19 g prot 24.15 glu 0.87 g lip)
=115.1 cal 22.19 g prot 45.15 glu 18.87 lip)
100g riz (cru) (349cal 8g prot 77g glu 1g lip)
150g colin (108.5cal 24g prot 0.3glu 1.2 lip-
10ml huile d'olives (86 cal 0 prot 0 glu 9.6 lip)
200g haricot vert (62 cal 3.6g prot 14g glucides 0.2g lipides)
=605 cal 35.6 prot 91.3 glu 12g lip
200g fromage blanc 0% ( 98 cal 15.4 prot 8.8 flu 0.2 lip
1pomme (54 cal 0.3 prot 12g glucide 0.3lip)
= 154 cal 15.7 prot 20.8 glu 0.5 lip
TOTAL : 2889. cal 175,58gprot 411.48 glu 94.71 lipides
Diet:
Muesli 110g (414 Cal 8.03prot 88.33 glucide 3.19lip)
3 Oeufs au plats (273cal 19.2g prot 1.8 glucide 14 lip)
1pomme (54 cal 0.3 prot 12g glucide 0.3lip)
=741 Cal 27.5g pot 102.13 glucide 17.49 lipide
1banane ~200g (188cal 3g prot 40g glucides 0g lipides)
20g amandes (126.8 cal 4g prot .4g glucides 10.8 lipides)
25g whey (102 cal 20g prot 21g glucides 18g fat)
=316 cal 27g prot 65g glucide 28.8 g fat
150g dinde (186 cal 31g prot 0g glucides 6g lipides)
125g riz (cru) (436 cal 10g prot 96.25 g glucides 1.25 g lipides)
10ml huile d'olives (86 cal 0 prot 0 glu 9.6 lip)
200g haricot vert (62 cal 3.6g prot 14g glucides 0.2g lipides)
=770 cal 44.6g prot 110.25 g glucides 17.05 g lip
1banane ~200g (188cal 3g prot 40g glucides 0g lipides)
=188cal 3g prot 40g glucides 0g lipides
25g whey (102 cal 20g prot 21g glucides 18g lip)
30g muesli (113.1 cal 2.19 g prot 24.15 glu 0.87 g lip)
=115.1 cal 22.19 g prot 45.15 glu 18.87 lip)
100g riz (cru) (349cal 8g prot 77g glu 1g lip)
150g colin (108.5cal 24g prot 0.3glu 1.2 lip-
10ml huile d'olives (86 cal 0 prot 0 glu 9.6 lip)
200g haricot vert (62 cal 3.6g prot 14g glucides 0.2g lipides)
=605 cal 35.6 prot 91.3 glu 12g lip
200g fromage blanc 0% ( 98 cal 15.4 prot 8.8 flu 0.2 lip
1pomme (54 cal 0.3 prot 12g glucide 0.3lip)
= 154 cal 15.7 prot 20.8 glu 0.5 lip
TOTAL : 2889. cal 175,58gprot 411.48 glu 94.71 lipides