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Re: Ink-Pact's Musculation Training Log
Posté:
02/07/2013 10h13par Ink-Pact
Squat: 100kg: 11/11
70kg: 16
50kg: 26
mollet 1 jambe: 3xmax 20kg
15 min abdos
Re: Ink-Pact's Musculation Training Log
Posté:
03/07/2013 10h21par Ink-Pact
45min de cardio sur vélo elliptique à 70% de ma fcmax.
10min abdos
Re: Ink-Pact's Musculation Training Log
Posté:
04/07/2013 10h02par Ink-Pact
DCH 35kg : 11/11/11/11
//Rowing barre pro: 50kg: 26/26/26/26
Curl BI 16kg: 16/15/15/ 15/14/14/12
//Répulsion triceps: 17/17/17 16/16/16/12
El 6kg: 70
15 min abdos
Re: Ink-Pact's Musculation Training Log
Posté:
05/07/2013 09h43par Ink-Pact
Squat: 100kg: 12/12
70kg: 17
50kg: 26
mollet 1 jambe: 3xmax 20kg
15 min abdos[/quote]
Re: Ink-Pact's Musculation Training Log
Posté:
05/06/2016 07h48par Ink-Pact
Squat 120kg: @5
SDT 100KG: 25
DC avec cale 100KG: 15
abdos
& circuit hiit.
peace and shit you all mother fuckers.