Re: takumi : Musculation Training Log
Posté: 29/08/2017 12h06
Cycle 2 week 1 days 2
Press in split : 1min
3@20
3*3@30
Neck Jerk + jerk : 1min30
3+3@30
1+1@37.5
1+1@45
1+1@52.5
3*1+1@57.5
Clean pull + Clean + FS : 2min
2+2+2@40
2+2+2@45
2+2+2@52.5
3*2+2+2@57.5
FS posé : 2min ( train )
4*3@57.5
Shoulders Press pour finir
4*8@45
Press in split : 1min
3@20
3*3@30
Neck Jerk + jerk : 1min30
3+3@30
1+1@37.5
1+1@45
1+1@52.5
3*1+1@57.5
Clean pull + Clean + FS : 2min
2+2+2@40
2+2+2@45
2+2+2@52.5
3*2+2+2@57.5
FS posé : 2min ( train )
4*3@57.5
Shoulders Press pour finir
4*8@45