Re: Seblime's Musculation Training Log
Posté: 17/01/2014 19h09
séance EPAULES/TRICEPS
DH
5@22
5@18
10X5@15
ROWING MENTON
10X5@29
BARRE AU FRONT
8-8-8@36
PUSHDOWN
8-8-8@31
DH
5@22
5@18
10X5@15
ROWING MENTON
10X5@29
BARRE AU FRONT
8-8-8@36
PUSHDOWN
8-8-8@31