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Posté: **06/12/2010 12h18**

entrainement du 06/12/10 :

DC :8x120kg +12x140kg +10x140kg +
DCsc :3x5@125kg
dips (pdc de 122.4) :lesté de 15kg :7+4
tirage poulie :3x10@40kg

Posté: **07/12/2010 12h07**

entraienement assistance épaules du 07/12/10 :

elevation latérale :10x10kg +4x10@14kg
elevation frontale :4x10@14kg
elevation latérale penchée :4x10@10kg
L-fly :4x10@5kg
biceps==>
marteau :10x12kg +10@16kg+10x18kg +7x18kg
barre z prise classique :10x30kg+10x35kg+2x10@40kg
barre z prise inversée :10x30kg +10x25kg +10x25kg

Posté: **12/12/2010 21h29**

entrainement du 11/12/10:

DC :8x160kg +3x180kg +4x170kg +5x150kg stato +4x150kg stato
DIS :7x120kg +6x125kg
dips :19
traction:5
abdos

Posté: **21/12/2010 22h10**

entrainement du 21/12/10:

DC :5x160kg +2x170kg +avec combi :3x200kg +1x220kg +1x220kg+1x225kg
DIS :8x120kg +5x130kg
dips :19

Posté: **21/12/2010 22h13**

entrainement du 21/12/10:

DC :5x150kg+7x170kg!+5x170kg+8x160kg
DIS :5x130kg +7x130kg
dips :18

dev militaire (machine):10x45kg +10x50kg+10x50kg
elevation laterale poulie :2x10@15kg +10x20kg
lfly :2x15@10kg+6x10kg
abdos

Posté: **22/12/2010 07h25**

bien le couché :eek:

Posté: **22/12/2010 17h54**

trop de la balle gros!magnifique le 7x170kgs!

Posté: **22/12/2010 19h53**

merci mais pas fait expres :rolleyes:

Posté: **23/12/2010 12h45**

salut dimitry

tres fort !

Posté: **30/12/2010 00h02**

entrainement du 27/12/2010 :

DC :12x140kg +9x140kg +DCs :4x125kg +2x5@120kg
DIS :4x130kg +5x125kg
dips lesté 15kg:9

dev milit machine :10x50kg +10x55kg+10x50kg
elevation penché :3x10@10kg
traction 5+5

abdos

Posté: **30/12/2010 00h04**

Pousseur de Fontes a écrit:salut dimitry

tres fort !

merci

Posté: **04/01/2011 18h40**

entrainement du 03/01/11:

DC :12x140kg +9x145kg +DCs :3x5@125kg
dips lesté 10kg:12

Posté: **08/01/2011 18h43**

entrainement du 07/01/11 :

DC :12x150kg +4x180kg +5x170kg +4x160kg stato +5x150kg stato
DIS :4x130kg +5x120kg
dips :15
traction :5+4

Posté: **11/01/2011 16h52**

entrainement du 11/01/11:

DC :8x120kg+14x140kg +10x145kg +DCsc :3x5@130kg
dips lesté 15kg:9
+biceps

la dernière fois que j'ai fait ça....le weekd je mettais 200....C BON pour mon titre!!!! :lol:

Posté: **12/01/2011 21h55**

je croise les doights!

Posté: **17/01/2011 19h53**

compétition du 16/01/11 :

echauffement : 1x150kg +3x170kg +3x200kg
plateau :225kg +235kg +240kg (essais)

Posté: **17/01/2011 20h56**

ouaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah !

Posté: **18/01/2011 22h52**

énorme, bravo

Posté: **19/01/2011 10h18**

merci

Posté: **19/01/2011 12h44**

felicitation mec!!!!!!! :cool:

enorme !!!!!!!!

Posté: **19/01/2011 20h08**

normal et sa encore monter :super_lol:

Posté: **19/01/2011 22h05**

j'ai la chance de m'entrainer avec le meilleur...

Posté: **20/01/2011 17h50**

Posté: **22/01/2011 20h37**

entrainement du 22/1/11:

DC :10x150kg+4x180kg+5x170kg+2x5@150kg stato
DIS :2x5@120kg
dips :10

Posté: **31/01/2011 22h18**

entrainement du 28/1/11:

DC :10x150kg+4x180kg+4x170kg+2x5@150kg stato
DIS :2x7@120kg
dips :10

Posté: **31/01/2011 22h21**

entrainement du 31/01/11:

DC :14x140kg +8x145kg +DCSc :5x5@130kg
4 series de poulie triceps
4 series de squat

Posté: **03/02/2011 19h11**

entrainement du 3/02/11:

5 serie sdt
tirage dos :10x80kg+ 10x90kg +2x10@100kg +10x90kg
rowing :10x55kg +10x65kg +8x65kg +6x65kg
trapeze : 4x10@65kg
4 serie de biceps

Posté: **08/02/2011 19h37**

entrainement du 04/02/11:

DC :10x150kg +3x180kg +4x170kg +2x5@150kg stato
dips :10
dev militaire epaule :4 series
traction 5
20min velo

Posté: **08/02/2011 19h39**

entrainement du 07/02/11:

DC :10x140kg +8x145kg +DCSc :4x130kg+5x125kg +5x120kg
5 series de squat

Posté: **08/02/2011 19h49**

tu fais les inter le 12 ?

Posté: **10/02/2011 19h46**

non je ne serais pas la, je bosse tout le weekd. mais ça m'aurais plus de les faire....

Posté: **10/02/2011 19h54**

entrainement du 09/02/11:

dev mil halt: 12x12kg +12x16kg +12x22kg +8x28kg +7x28kg +6x28kg
elevation laterale :10x12kg +3x10@14kg

tirage dos :10x100kg +10x120kg +8x130kg +8x120kg +8x110kg
rowing :10x60kg +8x70kg +8x65kg +8x60kg
trapeze 4 séries

abdos lombaires

Posté: **14/02/2011 22h18**

entrainement du 12/02/2011:

DC: 12x150kg +4x180kg +5x170kg +2x5@150kg stato
DI :2x8@100kg
dips :12
4 series biceps

Posté: **14/02/2011 22h21**

entrainement du 14/02/2011 :

DC :8x140kg +5x160kg +3x170kg +dcs :2x8@130kg
dips: lesté de 10kg :12
lesté de 15kg :9

5 serie de squat

Posté: **16/02/2011 20h22**

"entrainement" du 16/02/11:

sdt :4 series

Posté: **21/02/2011 11h56**

entrainement du 18/02/11:

DC:10x150kg +3x180kg +5x170kg +5+4@150kg stato
DI :2x10@100kg
dips:19

traction :4+4+4
tirage dos :10x120kg +8x140kg +8x120kg +10x110kg
rowing :10x60kg +8x70kg +8x70kg +8x65kg

5 séries biceps de curl machine

----------------------------------------------------------------------------------------------------------------------------------------entrainement du 21/02/11:

DC:10x140kg +8x160kg +3x170kg
DCs: 2x8@130kg
dips lesté 10kg :7
dips: 6
biceps marteau :10x12kg +10x14kg +2x8@16kg
curl machine :4séries @30kg

Posté: **25/02/2011 12h08**

entraniment du 24/02/11:

tirage dos :10x100kg +10x110kg +2x8@120kg
rowing :4x10@60kg
trapeze :10x20kg +10x25kg +2x10@27.5kg

elevation latérale poulie :4x10@10kg
elevation latérale penché poulie :4x10@5kg

entrainement du 25/02/11 :
DC:8x150kg +3x180kg+ 3x5@140kg stato
dips:15

Posté: **01/03/2011 09h53**

entrainement du 28/02/11 :
pdc:122.2kg

DC :10x140kg +8x160kg +5x170kg +2x8@130kg en serré
dips :lesté 15kg :9
lesté 10kg :10

biceps 4séries marteau +4series curl barre z

Posté: **02/03/2011 20h32**

entrainement du 02/03/11:

traction :3x3
tirage pouli haute 1bras:10x15kg +10x20kg +2x8@25kg
tirage macine a poids assis:10x40kg +10x60kg +3x10@80kg
trapèze barre:10x20kg +10x25kg +10x30kg +2x6@40kg

elevation latérale penchée :3 series de 10 a l'elastique
l-fly:3 serie de 15 a l'elastique

Posté: **07/03/2011 21h08**

entrainement du 04/03/11:

DC: 10x150kg +4x180kg +2x190kg +5x170kg +2x5@150 stato
DI :10x100kg +10x110kg
dips :20
triceps poulie 4 serie

entrainement du 7/03/11 :

DC: 13x140kg +8x160kg+5x170kg +7x130kg serré+8x120kg serré
dips :20+14
4 serie biceps marteau

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