R. Wagner's Musculation Training Log
Posté: 22/01/2011 15h29
15/1
Traction 26/20/17/12
Rowing large 20x50 15x60 12x65 8x70
Oiseaux 4x15x12kg
DCS 8X80 6x90 4X 95 3x95kg
HF 4x20x10kg
EL 4x15x10kg
18/1
DC 6x90 3x100 3x110 14x80
Dips 10 10@5 7@10kg 4@ 15kg
EI 3x15X10kg
F. S. 10@80 6@90 4@100 7@110kg 14@90kg
Traction S. 22 18@10 12@15 8@20
CM : 3x15X16kg
22/1
Traction 28/23/18/13
Rowing large 20x52,5 15x62,5 12x67,5 10x70
Oiseaux 4x18x12kg
DCS 8X80 6x90 5X 95 4x95kg+1 aidé
HF 4x22x10kg
EL 4x18x10kg
Traction 26/20/17/12
Rowing large 20x50 15x60 12x65 8x70
Oiseaux 4x15x12kg
DCS 8X80 6x90 4X 95 3x95kg
HF 4x20x10kg
EL 4x15x10kg
18/1
DC 6x90 3x100 3x110 14x80
Dips 10 10@5 7@10kg 4@ 15kg
EI 3x15X10kg
F. S. 10@80 6@90 4@100 7@110kg 14@90kg
Traction S. 22 18@10 12@15 8@20
CM : 3x15X16kg
22/1
Traction 28/23/18/13
Rowing large 20x52,5 15x62,5 12x67,5 10x70
Oiseaux 4x18x12kg
DCS 8X80 6x90 5X 95 4x95kg+1 aidé
HF 4x22x10kg
EL 4x18x10kg