Re: Takumi's Musculation Training Log
Posté: 30/10/2015 08h19
Sakut,
hier soir:
DCH / rowing supi: 4*10@29kg / 4*7@93kg
Developpé Arnold / rowing pro poulie: 4*9@18kg / 4*9@53kg
Amrap 10min : 5-5-5
pompe - traction - abds
@Romain : ???? 1.92m
cdlt
hier soir:
DCH / rowing supi: 4*10@29kg / 4*7@93kg
Developpé Arnold / rowing pro poulie: 4*9@18kg / 4*9@53kg
Amrap 10min : 5-5-5
pompe - traction - abds
@Romain : ???? 1.92m
cdlt