Re: NrV117 : Musculation Training Log
Posté: 05/10/2019 12h08
Séance du 04/10/2019
1: Close Grip Bench Press - 1x10@70kg & 2x10@67.5kg/2'. RPE 8
2: Magic Triceps: 3x12@25kg/3'. RPE 6.5
3: Cable Pushdown (With Fat Grip): 3x12@6p/1'30. RPE 4
4: Cable Side Raise (With Cuff): 4x26@3p/1'30 RPE 6.5
5: Cable Reverse Fly (With Cuff): 4x16@3p+1.25kg/1'30. RPE 6
6: Side Crunch: 3x30@10kg/1'. RPE 8.5
7; Rower: 10x250m/43m/s/1'30. RPE 8.5
1: Close Grip Bench Press: J'ai fait 2 reps à 80kg à la claque en chauffe et c'est passé tout seul. Le premier set à 70kg lui aussi a bien volé. Le jus commence à revenir.
2: Magic Triceps: Propre avec les pieds en l'air.
3: Cable Pushdown (With Fat Grip): RAS
4: Cable Side Raise (With Cuff): RAS
5: Cable Reverse Fly (With Cuff): RAS
6: Side Crunch: RAS
7; Rower: Cardio et musculaire à la fois
https://www.youtube.com/watch?v=SQz7iUASm0I
https://www.youtube.com/watch?v=yQXWHismRos
https://www.youtube.com/watch?v=aaCN68Clm3E
https://www.youtube.com/watch?v=IqSNkwJTkw4
https://www.youtube.com/watch?v=Is8lHDlaWfM
1: Close Grip Bench Press - 1x10@70kg & 2x10@67.5kg/2'. RPE 8
2: Magic Triceps: 3x12@25kg/3'. RPE 6.5
3: Cable Pushdown (With Fat Grip): 3x12@6p/1'30. RPE 4
4: Cable Side Raise (With Cuff): 4x26@3p/1'30 RPE 6.5
5: Cable Reverse Fly (With Cuff): 4x16@3p+1.25kg/1'30. RPE 6
6: Side Crunch: 3x30@10kg/1'. RPE 8.5
7; Rower: 10x250m/43m/s/1'30. RPE 8.5
1: Close Grip Bench Press: J'ai fait 2 reps à 80kg à la claque en chauffe et c'est passé tout seul. Le premier set à 70kg lui aussi a bien volé. Le jus commence à revenir.
2: Magic Triceps: Propre avec les pieds en l'air.
3: Cable Pushdown (With Fat Grip): RAS
4: Cable Side Raise (With Cuff): RAS
5: Cable Reverse Fly (With Cuff): RAS
6: Side Crunch: RAS
7; Rower: Cardio et musculaire à la fois
https://www.youtube.com/watch?v=SQz7iUASm0I
https://www.youtube.com/watch?v=yQXWHismRos
https://www.youtube.com/watch?v=aaCN68Clm3E
https://www.youtube.com/watch?v=IqSNkwJTkw4
https://www.youtube.com/watch?v=Is8lHDlaWfM