par Ryusensei le 04/12/2008 21h15
01/09/2008 19h24
POid de corps 70 kg,
DC : 20X10/ 40X10/ 60X10 /80X6/90X6/100X5/105X3
26/09/2008
poid de corps 72 kg,
DC : 10X40/ 5X60 / 5X80 /3X100/ 1X110/ 1X115 / 1X120 ( avec du mal )
5X100
29/09/2008
DC : 10X40/8X60/8X80/ 100X6 X4 /100X5 /100X3/80X8
06/10/2008
DC: 10X40/6X60/5X80/3X100/ 4X3X110/ 3X110
10/10/2008
DC : 8X50 / 5X80/ 3X100/ 4X110/ 3X110/ 2X115 / 1X120 (difficile) / 2X110
13/10/2008
DC : 40X10 / 8X 60 / 6X80 / 3X100 / 2X3X115 / 1X125 ( difficile ) / 1X120 / 1X120 (difficile)
15/10/2008
DC : 8X40 / 6X60/ 5X80/ 5X100/ 4X110 / 1X120/ 1X120 / 1X120 (echec) /
1X120 (echec )
SQ : 40X10 / 60X5 / 70X5 / 75X5 / 80X5 / 85X5 / 90X5
17/10/2008
DC: 40X8/60X6/80X5/100X3/115X3/105X5/107.5X4/110X3
22/10/2008
DC : 50X10/ 70X10/ 90X10/ 105X6/ 105X6/ 105X5
24/10/2008
SQ : 20X10/40X5/60X5/70X5/80X5/90X5/100X3/ 105X3/105X3
26/10/2008
DC : 40x10/ 60X8/ 80X8 /100X8 / 115X 4 / 120 X1 / 110 X4
27/10/2008
SQ : 2X10X20/ 5X40/ 5X60 / 5X80 / 3X100 / 3X105/ 2X110 / 2X115 /1X120
29/10/2008
DC : 40X10 / 60X10 / 80X8 /100X6 / 110X6 /110X5 / 120X1 / 100X6
31/10/2008
SQ : 20X10 /40X5/ 60X5/ 80X5 / 100X5 / 110X3 / 120X1/ 120X1 / 120X1
04/11/2008
DC : 40X10 / 60X10 / 80X10 / 95X6 / 110X5X5 / 80X10
06/11/2008
SQ : 20X10/ 40X5/60X5/ 80X5 / 100X6 / 110X3X3
10/11/2008
DC: 42.5X 10 / 65X10 / 85X 10 / 100X 6 / 112.5 X5 / 112.5 X5 / 112.5 X5/
120X1/ 105X5
12/11/2008
SQ : 20X10 / 50X5 / 70X5/ 80X5 / 100X2 / 110 X2 / 120X2 / 120 X3 / 130X1
14/11/2008
Poid de corps: 73 KG
DC : 50X10 / 70X5/ 85X4/ 95X3 / 105X2 /
115 X5 / 115X5 / 115X4 / 120X2/ 110X4
18/11/2008
DC : 40X10 / 60X6 / 80X4 / 100X3 / 110X1/
120X3 / 4X5X 110 (claque )
20/11/2008
SQ : 40X5 / 50X5 / 60X5 / 80X5 / 100X3 / 110X3/ 115X2/ 120X2/ 125X2/ 130X2
22/11/2008
DC :40 X10 /60X6/ 80X5 / 100X3 / 110X2
5X3X120 4mn repos/ 2 derniere series claque
26/11/2008
DC : 30X10 / 50X10/ 70X8 /90X6 / 105X2
4X5X115 / 3X115 / 10X80
30/11/2008
DC: 40X5/60X5/80X5/100X3/ 110X2 /115X1/120X1/130X1 (difficile) /125X1
02/12/2008
DC : 40X10/50X10/65X7/85X5/105X2/
120X1/125X1/130X1 ( echec) / 122.5X1/ 130X1 (echec)
Dernière édition par
Ryusensei le 04/12/2008 21h20, édité 1 fois.
On n'est pas le meilleur quand on le croit mais quand on le sait. Libère toi de tout, oublie la peur, le doute et la vraisemblance, libère ton esprit.