Training du 3 Novembre
Développé couché RPT @
215 lbs (97.7kg) 3 reps
+5 lbs (2.2kg)---3@5 reps
195 lbs (88.6kg) 7 reps
+5 lbs (2.2kg)---6@8 reps
175 lbs (79.5kg) 9 reps
+5 lbs (2.2kg)---9@11 reps
Ris:2'
Développé incliné Workbench RPT @
225 lbs (102.2kg) 5 reps
+5 lbs (2.2kg)---4@6 reps
205 lbs (93.1kg) 9 reps
+5 lbs (2.2kg)---7@9 reps
185 lbs (84kg) 12 reps
+5 lbs (2.2kg)---10@12 reps
165 lbs (75kg) 15 reps
+5 lbs (2.2kg)---13@15 reps
Ris:2'
ÉpaulesVictory Raise @ 10 lbs (4.5kg) Ch.Bras + mini band jaune
3x10
NEW TricepsSeated Half-Press RPT 4 séries @
172.5 lbs (78.4kg) 3 reps
+2.5 lbs (1.1kg)---2@4 reps
152.5 lbs (69.3kg) 5 reps
+2.5 lbs (1.1kg)---5@7 reps
132.5 lbs (60.2kg) 10 reps
+2 reps---8@10 reps
112.5 lbs (51.1kg) 12 reps
+2.5 lbs (1.1kg)---11@13 reps
Ris:2'
-Le DC passe mieux que la semaine derniere.
-Idem presque rien a l'épaule.
-New exo , Victory raise , top
-Seated press bien dur la 1 ieres série
.
@+