Fyoros a écrit:Quant à savoir lequel est le plus efficace, je dirais qu'au niveau dos ça semble être sensiblement pareil mais que le classique l'emporte largement au niveau d es jambes....à méditer...
Fl@v a écrit:Perso SDT conventionnel en prise standard.
Je ne pense pas que le sumo permette de prendre bcp plus lourd ...
En tout cas mon prof a établit le record de France de sa catégorie au mois de juin avec 297.5kg en prise conventionnelle ...
There are two types of deadlift stances being used today: the conventional style and the sumo style. With the conventional style the lifter takes a stance about shoulder's width and the arm will hang straight outside the knees. This stance utilizes more of the quads and low back...so keep those hips down and that back straight. The second stance is sumo. Sumo stance is a position any where from past shoulder's width to a more extreme wide stance. Of course the arms will hang inside the knees. as you can see, the sumo stance gets the lifter a little closer to the floor so the bar actually has less distance to travel. Also the lifter is starting in more of a half squat position. As we all know you can half squat much more than full squat. With this stance more of the stress is taken off the low back and put on the hips and glutes. Which stance is the best...well world records have been set by lifters using both stances. This subject could be discussed to the end of time, so my suggestion is to try both styles and see which is the best for your body type.
Pos a écrit:Fl@v, ils en pensent koi de la prise hook les power de ta salle?
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