mon passage favori :
If you have any doubts about the complete and total dedication that is necessary to be a professional bodybuilder, the next part of the "The Maryland Muscle Machine" will clear that up. Kevin introduces us to his business partner Joan and her husband (who looks like he is no stranger to pumping iron himself). Joan and her husband handle all the cooking for Kevin as he prepares for the Olympia. Talk about offering a helping hand!
They spend 3 hours each night cooking all of Kevin's food for the next day and an additional 2 hours cleaning up from all that cooking. Where can I find someone like that to do my cooking??
So how much food goes into building a body like Kevin Levrone's? Kevin eats
5 pounds of protein a day
from fish, meat and chicken! Breakfast consists of a pound of lean ground beef with brown rice and veggies, lunch is a pound of chicken breast with brown rice and veggies and dinner is a pound of flounder with brown rice and veggies. Kevin consumes six meals like this per day minus the brown rice for the final two meals. This means that Joan and her husband must purchase 20 pounds of flounder per week, 25 pounds of lean beef per week and 25 pounds of skinless, boneless chicken breast per week. This is in addition to the pounds of brown rice, sweet potatos and frozen vegetables that are also necessary. They even needed to buy an additional refrigerator to store all of Kevin's meals each day. It's estimated that the cost for a diet such as this is in the
$400-500 range each week!
BOOM !!!!!!!!!!!!!!!!!!