linc0nnu a écrit:Je sais que la kre-alkalyn empêche la rétention d' eau, mais cette rétention d' eau permet un apport de nutriment au muscle plus rapide donc est ce un avantage ou un désavantage?
Adn a écrit:Je suis sensé comprendre quoi ? Il y a le label créapure dessus donc je ne penses pas que ce soit une erreur...
linc0nnu a écrit:donc tu conseillerais de prendre de la créatine ( mono-hydrate) ?
Background
Creatine monohydrate (CrM) has been proven to be the most effective form of creatine and is considered the gold standard. However, a number of different forms of creatine have been purported to be more efficacious than CrM. The purpose of this study was to determine if a pH balanced form of creatine (Kre-Alkayn® (KA), All American Pharmaceutical, Billings, MT, USA) that has been purported to promote greater creatine retention and training adaptations with less side effects is more efficacious than CrM ingestion.
Conclusions
Neither manufacturers recommended doses or equivalent loading doses of KA promoted greater changes in muscle creatine content, body composition, strength, or anaerobic capacity than CrM. These findings do not support claims that KA is a more efficacious form of creatine.
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