17/01/14
2 Cycle of
5 muscle up
50 push up
25 squat
15 up down
15 regular pull ups
1 min leg flutters
10 pull ups
30 sec monté de genoux
2 cycle of
5 muscle ups
7 close grips chin ups
7 wide grip pull ups
10 leg raises on straight bar
5 wide chin ups
7 neutral grip L-sit pull ups
5 close grip australian pull ups
20 windshield wipes
15 mins skill sur front lever back lever L*sit
test DC avec cale 10 centimetre car douleur a lepaule impossible de faire du DC normal
5*50kgs
5*70kgs
5*90 kgs
5*110kgs
1*130kgs