Je pense que le corps peut facilement s'adapter a 60 pompes par jour et meme bien plus, (ce n'ai pas un exercice tres intense) par contre je suis pas sur que cela t'apporteras de "gros" pecs.
Pavel isn’t a big guy,nor does he want to be.Wiry, functional strength and power is his game,and he’s more interested in training for combat than training for the beach.
Pavel isn’t a big guy,nor does he want to be.Wiry, functional strength and power is his game,and he’s more interested in training for combat than training for the beach.