The more athletes I meet, train and speak with, the more I am convinced the method of training they choose is relatively unimportant. There are many ways to the top, but everybody has a different starting point, and thus a different path. The method you choose is the method that suits you best.
One of the things that makes it "best" is its sustainability. How likely are you to stick with your training on a consistent basis? I say all the time, it doesn't matter if you like strongman, CrossFit, Oly lifting, body building, gymnastics, etc. It's all a means to an end. Some people love high intensity training and get great results. Others might get terrible anxiety just thinking about the next session of a high intensity workout, and therefore experience several hours of stressful mental agony prior to the workout only to skip the workout when training time comes.
Many nights I have lost sleep thinking about heavy clean & jerks the next day. Between excitement and fear, your hormones are going for a ride. This intensity is what fuels some athletes and yet its catastrophic for others, they get paralyzed by performance anxiety. And speaking of performance anxiety, I used to stress horribly over sex when I was younger, causing me to spend more time apologizing for lackluster performance than actually performing. It was humiliating. You know what helped that? Time and experience. With time and experience I got more comfortable in those situations and my attitude changed from anxious to anticipatory. My mindset shifted from frightened to eager (for the beaver). My point is, its all going to be awkward and uncomfortable at first. Thats ok, you should know that going in (I'm talking about the gym again).
Give yourself time to get acclimated, start easy, make small progressive steps forward every week. Those small steps will make BIG changes over time. Avoid the 6 weeks bullshit transformations, 90% of the time those people wind up worse off than they started. There's no quick fix, but there is lifestyle change. Again, whatever method you choose is far less important than your attitude towards the goal. You can call it attitude, desire, or WILL. The meaning is clearly the same. ''Always bear in mind that your own resolution to succeed is more important than any other thing" - Honest Abe. Your initial anxiety will diminish with time and experience. The initial investment will seem like nothing compared to the power you gain with positive change. Your attitude will brighten with every encouraging step forward. With new strength comes new freedom and opportunities. You'll soon start to move better, feel better and look better.
This only happens when you have a positive attitude towards what it takes to achieve your goal. Before that surge of positivity, though, there is usually a depressing low that causes you to make great change in your life. If you're in a valley, use that negative energy to catapult yourself up to the top of your mountain. Negative energy is far better than no energy. Major change is often preceded by chaos. Get your mind shift and get the life you want. If you have the desire, the right attitude, the WILL to be successful, I have the structure and information you need. You just have to take those small daily steps, because success is always right around the corner, and it's not coming to you.
GO GET IT!
Matt Wichlinski
Le 24 janvier 2013
Hersovyac a écrit:Sauf que ce qu'explique bien Rudy c'est que les crossfiteurs compétiteurs sont tous dopés. Il élargit même la chose à tout les sportifs de haut niveau. Et il n'a pas tord, y'en a une grosse poignée. Après, il y a ceux qui font une névrose sur leur physique et qui veulent devenir beaux, tandis qu'il y en a qui font une névrose sur le monde d'aujourd'hui et sur leur capacité physique et qui ne savent pas vers quelle qualité physique se tourner.
KilianS a écrit:Pauvre Armstrong?
Crois moi qu'il aura eu son petit cachet avec ça lui aussi
Regarde un peu les nouvelles à son propos
Kaspar a écrit:A mon humble avis, le milieu du crossfit est déjà beaucoup moins malsain que celui du culturisme...
Après, les termes "musclé" ou "musculation" sont, pour moi, devenus totalement ubuesques: quel est l’intérêt d'avoir 60 cm de tour de bras au juste?
Aucun!
Le crossfit est une discipline visant certaines performances physiques... le culturisme ne vise qu'à corriger des problèmes d'égos.
Dans tous les cas, quel que soit la "discipline", on "fait du muscle".
Le crossfit par conséquence sportive, le culturisme par acharnement névrotique.
Au final, un individu ordinaire obtiendra à peu près les mêmes résultats quel que soit le véhicule choisi... un quidam un tant soit peu avisé ira piocher ça et là pour faire sa propre popote... les compétiteurs et les névrosés auront besoin d'une discipline stricte, d'un dogme et d'une armoire à pharmacie bien remplie.
@+
Agrobule a écrit:Si tu vois de super physique avec le crossfit c'est la pratique antérieure et/ou le dopage
Agrobule a écrit:Si tu vois de super physique avec le crossfit c'est la pratique antérieure et/ou le dopage
thierry crossfit a écrit:A chacun son vision de développement physique,,
Rudy a écrit:Mes articles répondent à des questions que l'on me pose comme d'habitude
Voila pourquoi j'ai écrit cet article
skaz a écrit:A vouloir chercher la petite bête, on en reste une !
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