réversible presque aussitot à la fin dy cycle.
MDG n est pas de ton avis seb !
Advice for Patients
Physicians will continue to encounter patients who insist on using creatine. When this occurs, informing patients of the following would be a reasonable start:
Creatine may or may not help patients achieve what they want.
After the loading phase of 20 g daily (or 0.3 g/kg) for 2 to 5 days, maintenance should be 2 g/day, or 0.03 g/kg. Any extra is simply urinated out.
Creatine users will gain weight because of water retention, which may slow them down.
Creatine is not regulated by the FDA, and its safety profile is not established.
Patients take creatine at their own risk.
It is up to the physician whether or not to monitor patients with regular laboratory tests. A baseline set of renal and liver function lab values would be advisable, as would a screening physical examination.
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