par Nakmuay le 14/06/2003 19h19
donc si t'en prend plus ca augmente.
le manque de sommeil diminue la recup', donc si tu dors plus/mieux, tu recupere mieux.
"When I see blood, I want more " Oscar De La Hoya
"The more you know, the less you believe."
Les swiss ball c'est bien, l'haltéro aussi.
"Pre-press the "nine" and the "one" on your phone so you only need to press the final "one" for this workout..." Dan John, on T-nation.com, speaking about a deadlift training