Dx2jc a écrit:Le ROW voire meme SDT développe les Lats
J'aimerai bien savoir comment .Le DC recrute l'ensemble des pecs
Aucun exercice ne peut bosser tout le pec haut et bas en même temps, le meilleur compromis semble DI + dips .les avant-bras sont heavly worked avec le ROW ou SDT
Y'a qu'à voir les avants-bras des powers pour s'en convaincre: bras énormes, avants-bras minables .mais le SQT ou la Leg Press les bosse assurément
Non puisque t'es sensé bosser en poussant avec les talons .
1) SDT and LATS :
"In the past I have tried alot of different exercises for my Lats, bents over rows, dumbell rows, supine rows etc. I have tried keeping my arms in close to the side of my body and out away from my body and nothing really seemed to hit my lats hard enough to make them grow. Beyond Brawn has turned me on to deadlifting and I,m going on 3 months now deadlifting once a week. My lats are starting to grow like never before, I can really feel it when I put on shirts that are now getting tight in the back."
explications de Thomas Bourg :
"Remember that muscles can also work as stabilizers. When you deadlift, the bar wants to pull you down everywhere. Your lats and other muscles must stabilize the load. You could not deadlift if your lats allowed the bar to pull your shoulder girdle forward, all kinds of nasty things would happen to your back. The lats are literally stopping the weight from pulling your shoulders away from your body (other muscles help also, of course).
Another point is that when you pull the shoulders back at the end of the lift, the lats also work very hard."
The wide-grip bench press works lats well, also.
2) DC et PECS :
Bryan Haycock :
"research has shown that you can't really increase emphasis on teh upper or lower pec, all you can do is decrease emphasis. For example, during flat bench, the whole pec is maximally activated. During incline the lower pec is considerably less involved. Other wise you could not lift the weight in the proper plane of motion. In other words, if the low pec contracts while doing incline bench, the bar would pull towards the legs and you would lose control.
In my opinion the best bench angle is a slight incline which puts the sternum parallel to the floor.
The use of testosterone in bodybuilding for the last 40 years has greatly confused the concept of training the chest. Testosterone causes preferential growth of the shoulder girdle (upper chest, traps, shoulders). This growth has been explained in the magazines as due to some special exercise that this or that pro bodybuilder uses. Well, it isn't."
Tu es victime des magazines DX
3) Avants-Bras et SDT/ROW et Mollets SQT/LEGPRESS :
Ce sont les 2 muscles qui ont le moins de potentiel car ils sont tous les deux mostly SLOW FIBERS. D'ou la difficulté et les milliers de threads à propos des avant-bras et mollets. Soit t'as deja des big calves/forearms soit ca va vraiment être difficile...
Bon la j'ai pas de studies, mais par l'expérience générale des gens tu peux t'apercevoir que la pluspart n'ont pas de résultats avec des wrist curl, cavles raises et autres gadgets mais des résultats avec du heavy deadlift/squat !
Regarde les vidéos de Gabriel Zacovich pour te convaincre du travail des mollets lors du Squat.