Blade (gourou du forum HST)
En réponse à Vince Basile :
"Funny then, that I outweigh you by 40lbs, that I work with about 14 bodybuilders (both drug-using and non-drug using) who outweigh you by 30-60lbs (one of them is almost 50 years old), and none of us ever got any results from the "methods" you talk about. Oh, and I also have a case of n=3000 now, following a program built on HST principles, published as a free booklet in Norway. These are people ranging from 14-65 years of age, with anywhere from 0-40 years of training experience. Many of them were of the belief that they needed DOMS from every workout to grow. I showed them otherwise. So your n=1 means nothing to anyone but yourself. Also, you never even tried HST. Saying it won't work over and over again doesn't make it true."
si quelqu'un peut lire le norvégien je peux peutêtre avoir l'étude...
Evidement l'étude montre que les gens qui suivent la méthode HST progressent super bien.