Raphael a écrit:Je ressens mieux ma fibre sur certains exos, les latérales, par exemple, je bosse de mieux en mieux, depuis que je me force pas à faire tout le mouvement.
Raphael a écrit:(avec mon porte monnaie volé par des gentils gitans dans le bus)
Dynamic Effort Training: Critical Bench states that dynamic effort training is designed to increase explosiveness. "The foundation of a dynamic effort workout is opposite to a traditional workout. Because the focus of a dynamic exercise is to move the weight as fast as possible, you will use much less weight. In addition, rather than performing a small number of sets and many repetitions, you will perform a larger number of sets of only a small number of repetitions (i.e. eight sets of three repetitions for the bench press)."
To get the most out of this program, it is imperative to push the bar upwards with maximal force on each and every rep.
Lifters trying to break through plateaus or sticking points might also want to try using resistance tubing on a bench press (using light weight of course) to maximize muscle stimulation and to help increase resistance at the top of the movement without using an unbearable weight.
Read more at Suite101: Improving Bench Press Performance: Tips and techniques to make you stronger on the bench
Tu fais de sacrées séances ?! ?! ?!
Raphael a écrit: La bière est un beau produit qui, consommé intelligement, est bon pour l'âme et pour la fibre
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