Notamment dans un cycle « Force » (3 à 6 séries de 3 à 7 reps par exo/muscle).
Cela donnerait :
1) Série sur muscle X : +/- 30 sec.
2) Repos : 1 min.
3) Série sur muscle Y (éventuellement antagoniste de X) : +/- 30 sec.
4) Repos : 1 min.
5) retour au 1) and so on …
Cela permettrait d’avoir :
- 2,5 à 3 min. de repos entre séries par muscle
- « relaxer » celui au repos (voir citation ci-dessous)
- raccourcir la durée et "intensifier" les séances type « force »
Exemples :
- SDT + Crunch
- Tractions + DN (DM ou élev. lat.)
- DC + Rowing
- etc ...
Citation de "http://www.dragondoor.com/jallstadt.html"
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There really aren't any "tricks" to training pullups. In my training, there are only two things I do that I suppose one could consider "tricks". The first, and I have been doing this for as long as I can remember, is to alternate sets of overhead presses with my pullups. Not superset, but alternate. Do a set of presses ( whether they be handstand pushups, barbell or dumbbell presses, or kettlebell presses). Rest about a minute, then do a set of pullups. Rest another minute and go back to presses, and so on and so forth. This method not only saves time, but also allows the antagonist muscle groups to relax as the other muscle groups are working.
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