Pfiu finalement je suis content de stagner.
Sinon ta surement raison Tom, mais d'un autre coté rester avec un entrainement qui me soule je crois pas que ca va m'aider a progresser... Donc faut que je me fixe oui, mais faut surtout que je trouve un training que je peux tenir sans en avoir marre au bout de quelques semaines.
Pierre C. a écrit:Prendre du lard c'est pas mon truc, je préfère prendre du poids tres lentement et etre sur que c'est en grande partie du muscle, plutot que de me goinfrer et de voir les perfs monter en meme temps que le tour de taille.
Pierre C. a écrit:Matin : Flocon d'avoine + allbran dans du lait
2 tranches de pain complet avec du nutella
Midi : Cantine + 2 petit pain de la cantine les jours de trainings
Gouter : 100 Gr de lait écréme en poudre ou 5 oeufs en post séance les jours de trainings
Soir : Viande + légumes + 2 yaourths.
Matin :
-100g de flocon d'avoine avec du lait (remplis le bol quoi) et de choco en poudre je me fait plaisir, ptetre 50gr ( ca donne bon gout )
-Fromage avec du Mg, 45% je crois, environ 50gr
( je me prépart et avant de partir )
- Fromage blanc + fruit
Midi : +/- 150gr de pates + viandes
Gouter : Fromage blanc ou autre source de proteine + pain complet environ 100gr avec chocolat noir 2 carreaux
Soir : Poisson/viandes + légumes
Un peu avant le coucher : Fromage blanc + pomme
Pré training : 100g gr de cake ( fait pas ma maman le plus souvent mais 4/4 ca doit etre pareil )
Post training : Miel + viande/thon
Pierre C. a écrit: faut aussi voir le nombre de mec en salle et sur les forums qui te disent qu'ils sont en "prise de masse", qui deviennent gras comme des gorets et qui une fois qu'ils doivent sécher ressemble plus a rien car le peu de muscle qu'ils ont gagné ils le perdent en séchant.
The Illusion of "Big?"
Body fat can really be an odd thing. When someone carries a significant amount of muscle mass, adding a layer of fat can actually make him look much bigger when wearing clothes. That's because his muscle mass gives him a solid foundation, so the fat added over the muscle (up to a certain point) will make his body occupy more space while keeping a certain amount of shape, at least when wearing clothes.
Plus, as I mentioned earlier, there's a certain range of fatness where the body doesn't look visually different when it comes to definition and muscularity. When going from 13 to 16% body fat, you'll basically look to be at the same degree of fatness. In fact, some people who store body fat evenly might even look just as lean at 18% as 13%. So if someone goes from 220 pounds at 13% to 230 pounds at 16%, he'll basically have the same amount of muscle and ten pounds more fat, but he'll actually look bigger and more muscular because his degree of leanness will appear to be the same (while he occupies more space.)
So we could say if you aren't lean, adding body fat, up to a point, will make you look more muscular even if you aren't gaining muscle mass. This can make people underestimate the amount of fat they carry and put them in a situation where, over time, they can accumulate a lot of excess fat.
Something like that happened to me when I was young. At 17 years of age I was 180 pounds with a 32'' waist and around 13-14% body fat. To play football I decided to gain size and went on the ''see food diet.'' I was consuming at least 10,000 calories per day (7200 of which where from weight gainer shakes). In six months I went up to 225 pounds.
I really believed it was all muscle. I was getting stronger and looked much bigger in clothes. My mother kept telling me that I was getting fat, but I thought it was because she was trying to discourage me from training. The sad thing is that my waist ballooned up to 40 inches, but I never really noticed because at the time my mother was buying my pants. They weren't tighter (because she was buying larger ones) so I felt like I was just as lean.
Long story short, when I saw pictures of myself shirtless I went into shock. I was fat! It took me a whole year to drop back down to a size 32. The sad thing is that when I got back down to that size, I was down to 172 pounds. I actually lost eight pounds of muscle! I basically wasted 18 months of my life trying to gain muscle.
On the other end, losing body fat, at first, will make you look and feel smaller and less muscular. As I said several times, there isn't much visual difference between 13 and 16%. So the first 6-10 pounds of fat you lose won't make you look more defined. You'll look the same (definition wise) but your clothes will be looser and you'll feel smaller because your muscles will be flat from a lack of glycogen. So you'll look and feel smaller without actually looking more defined. Not very encouraging!
In the past, I stopped several diets because of that fact. I'd diet for four weeks or so, feel small and look like crap, so I'd think ''the heck with it'' and go back to my bulking habits.
Let me tell you this: a diet won't make you look good until you drop down to at least 10% body fat. That's the point where you start to actually look bigger even though you're becoming smaller (because of the fat you're losing). As you go down to 8% or so, people will actually believe that you're gaining size as your weight goes down!
Simply put, when you aren't lean, adding some fat will make you look larger and losing just a bit of fat will make you look smaller. But past a certain point (10%), you'll look larger by the day as you're losing fat. It's all an illusion.
18 % = pas excessivement gras ?
C'est marrant que ceux qui disent ça sont tous gras.
Moi je fais pas de la musculaction pour etre gras. Si cétait mon souhait j'arretais la muscu et je me goinfrerais devant ma télé. Je fais de la musculation pour etre bien dans ma peau, me plaire physiquement
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