J'ai lu un article intéressant sur t-nation parlant des bienfaits du curcumin, aussi bien pour la prise de muscle que pour la santé.
Curcumin: The Next Big Superfood
by Mike Roussell, PhD – 12/30/2010
Hardcore Science Meets Herbal Medicine
Coach Alwyn Cosgrove has been harping in my ear about it for four years. Dr. Jonny Bowden lists it as one of the healthiest foods on earth. It's been an essential part of Asian medicine for centuries.
Finally, science is catching up on the news: turmeric, more specifically one of its curcuminoids called curcumin, is the next big superfood.
But, curcumin has a little problem: bioavailability.
So here's something that might be able to help you drop fat, squash catabolism, better handle pesticides in foods, and live longer, but it doesn't absorb well.
Don't sweat it; there's a way to get around that. Let's look at the latest curcumin research, then fix the bioavailability issue.
Des avis là dessus et sur les meilleures manières de se supplémenter en contournant le problème de l'assimilation ?